Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring a lean, grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all finished with a drizzle of olive oil for added richness and moisture.

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NUTRITION

411kcal
Protein
39g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, rinse the broccoli and toss with a teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining teaspoon of olive oil over the dish for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring a lean, grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all finished with a drizzle of olive oil for added richness and moisture.

NUTRITION

411kcal
Protein
39g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, rinse the broccoli and toss with a teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining teaspoon of olive oil over the dish for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.