Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light, protein-packed scramble featuring fluffy egg whites softly mixed with fresh spinach, sliced cherry tomatoes, and a delicate dollop of cottage cheese. Finished with a drizzle of olive oil and creamy avocado, this dish delivers a satisfying blend of textures and flavors that wakes up your taste buds while keeping your macros in check.

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NUTRITION

393kcal
Protein
33g
Fat
22.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup baby spinach

1/2 cup halved cherry tomatoes

3 teaspoons extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach and halved cherry tomatoes to the skillet, and sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 3

    Pour in the egg whites, gently stirring so they mix with the vegetables.

  • 4

    Cook the egg whites until they form a soft scramble, stirring frequently.

  • 5

    Just before finishing, fold in the low-fat cottage cheese and allow it to warm through without overcooking.

  • 6

    Remove from heat and transfer the scramble to a plate. Top with sliced avocado arranged nicely on top or on the side.

  • 7

    Serve immediately and enjoy your nutritious and balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light, protein-packed scramble featuring fluffy egg whites softly mixed with fresh spinach, sliced cherry tomatoes, and a delicate dollop of cottage cheese. Finished with a drizzle of olive oil and creamy avocado, this dish delivers a satisfying blend of textures and flavors that wakes up your taste buds while keeping your macros in check.

NUTRITION

393kcal
Protein
33g
Fat
22.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup baby spinach

1/2 cup halved cherry tomatoes

3 teaspoons extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach and halved cherry tomatoes to the skillet, and sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 3

    Pour in the egg whites, gently stirring so they mix with the vegetables.

  • 4

    Cook the egg whites until they form a soft scramble, stirring frequently.

  • 5

    Just before finishing, fold in the low-fat cottage cheese and allow it to warm through without overcooking.

  • 6

    Remove from heat and transfer the scramble to a plate. Top with sliced avocado arranged nicely on top or on the side.

  • 7

    Serve immediately and enjoy your nutritious and balanced breakfast.