Roasted Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Roasted Salmon Fillet with Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly roasted salmon fillet paired with tender asparagus and a velvety cauliflower mash. This dish offers a delightful medley of flavors and textures, promising a satisfying meal that supports your nutritional goals without sacrificing taste.

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NUTRITION

472kcal
Protein
41g
Fat
28.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle a little olive oil over the salmon and season with salt and pepper.

  • 3

    Arrange the asparagus spears alongside the salmon on the baking tray. Lightly drizzle with a tiny bit more olive oil and season with salt and pepper.

  • 4

    Roast in the preheated oven for about 12-15 minutes, or until the salmon is just cooked through and the asparagus is tender-crisp.

  • 5

    While the salmon and asparagus roast, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with 1 teaspoon of olive oil. Season with salt and pepper to taste until a creamy consistency is achieved.

  • 7

    Plate the roasted salmon with a side of asparagus and a generous serving of cauliflower mash. Enjoy your healthy and balanced dinner!

Roasted Salmon Fillet with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon Fillet with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Roasted Salmon Fillet with Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly roasted salmon fillet paired with tender asparagus and a velvety cauliflower mash. This dish offers a delightful medley of flavors and textures, promising a satisfying meal that supports your nutritional goals without sacrificing taste.

NUTRITION

472kcal
Protein
41g
Fat
28.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle a little olive oil over the salmon and season with salt and pepper.

  • 3

    Arrange the asparagus spears alongside the salmon on the baking tray. Lightly drizzle with a tiny bit more olive oil and season with salt and pepper.

  • 4

    Roast in the preheated oven for about 12-15 minutes, or until the salmon is just cooked through and the asparagus is tender-crisp.

  • 5

    While the salmon and asparagus roast, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with 1 teaspoon of olive oil. Season with salt and pepper to taste until a creamy consistency is achieved.

  • 7

    Plate the roasted salmon with a side of asparagus and a generous serving of cauliflower mash. Enjoy your healthy and balanced dinner!