Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant and comforting dinner featuring perfectly seared salmon served over a bed of garlicky sautéed spinach and accompanied by a creamy sweet potato mash enriched with a touch of Greek yogurt, olive oil, and butter. This dish melds robust flavors with a delicate balance of nutrients to support your healthy lifestyle.

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NUTRITION

852kcal
Protein
49.2g
Fat
58.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

2 cups Spinach

1/4 cup Plain Greek Yogurt

2 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 tablespoon of olive oil.

  • 2

    Season the 7 oz salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down (if applicable) for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through and golden.

  • 4

    Meanwhile, pierce the sweet potato with a fork and roast in the oven at 400°F for about 35-40 minutes or microwave until tender. Once soft, scoop out the flesh and mash with 1 tbsp butter, 1/4 cup Greek yogurt, and a pinch of salt.

  • 5

    In a separate pan, heat the remaining 1 tbsp olive oil and sauté 2 minced garlic cloves until fragrant.

  • 6

    Add the 2 cups of spinach to the pan and cook until just wilted, about 2 minutes. Season with salt and pepper.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and nestle the garlic spinach on the side.

  • 8

    Serve immediately and enjoy your nutrient-rich dinner!

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant and comforting dinner featuring perfectly seared salmon served over a bed of garlicky sautéed spinach and accompanied by a creamy sweet potato mash enriched with a touch of Greek yogurt, olive oil, and butter. This dish melds robust flavors with a delicate balance of nutrients to support your healthy lifestyle.

NUTRITION

852kcal
Protein
49.2g
Fat
58.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

2 cups Spinach

1/4 cup Plain Greek Yogurt

2 tbsp Olive Oil

1 tbsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 tablespoon of olive oil.

  • 2

    Season the 7 oz salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down (if applicable) for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through and golden.

  • 4

    Meanwhile, pierce the sweet potato with a fork and roast in the oven at 400°F for about 35-40 minutes or microwave until tender. Once soft, scoop out the flesh and mash with 1 tbsp butter, 1/4 cup Greek yogurt, and a pinch of salt.

  • 5

    In a separate pan, heat the remaining 1 tbsp olive oil and sauté 2 minced garlic cloves until fragrant.

  • 6

    Add the 2 cups of spinach to the pan and cook until just wilted, about 2 minutes. Season with salt and pepper.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and nestle the garlic spinach on the side.

  • 8

    Serve immediately and enjoy your nutrient-rich dinner!