Crispy Baked Chicken with Sweet Chili Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Chili Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Chili Garlic Glaze

Enjoy a deliciously crispy baked chicken breast smothered in a tangy and slightly sweet chili garlic glaze. The chicken is perfectly seasoned and baked to a tender finish, while the glaze adds a burst of flavor without overpowering the natural juiciness of the protein-packed meat. This dish is satisfying and balanced, making it an excellent option for breakfast, lunch, or dinner.

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NUTRITION

338kcal
Protein
43.5g
Fat
5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tbsp Sweet Chili Sauce

1 clove Garlic

1 tsp Soy Sauce

1 tsp Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, sweet chili sauce, minced garlic, soy sauce, and lime juice to create the glaze.

  • 3

    Pat the chicken breast dry with a paper towel and place it on the prepared baking sheet.

  • 4

    Brush the glaze generously over the chicken, ensuring it is well-coated on all sides.

  • 5

    Place the chicken in the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the outside is slightly crispy.

  • 6

    Remove the chicken from the oven and let it rest for 5 minutes before serving.

  • 7

    Serve your crispy baked chicken with a drizzle of any remaining glaze or alongside your favorite veggies.

Crispy Baked Chicken with Sweet Chili Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Chili Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Chili Garlic Glaze

Enjoy a deliciously crispy baked chicken breast smothered in a tangy and slightly sweet chili garlic glaze. The chicken is perfectly seasoned and baked to a tender finish, while the glaze adds a burst of flavor without overpowering the natural juiciness of the protein-packed meat. This dish is satisfying and balanced, making it an excellent option for breakfast, lunch, or dinner.

NUTRITION

338kcal
Protein
43.5g
Fat
5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tbsp Sweet Chili Sauce

1 clove Garlic

1 tsp Soy Sauce

1 tsp Lime Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, sweet chili sauce, minced garlic, soy sauce, and lime juice to create the glaze.

  • 3

    Pat the chicken breast dry with a paper towel and place it on the prepared baking sheet.

  • 4

    Brush the glaze generously over the chicken, ensuring it is well-coated on all sides.

  • 5

    Place the chicken in the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the outside is slightly crispy.

  • 6

    Remove the chicken from the oven and let it rest for 5 minutes before serving.

  • 7

    Serve your crispy baked chicken with a drizzle of any remaining glaze or alongside your favorite veggies.