Name: Fresh Papaya with Creamy Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cubed Papaya (140g); 1.5 cups Low-Fat Cottage Cheese (315g); 1 tablespoon Honey (optional, 21g); 1 tablespoon Fresh Mint Leaves (chopped, approx 2g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Papaya with Creamy Cottage Cheese

Enjoy a refreshing bowl of fresh papaya paired with creamy low-fat cottage cheese, enhanced with a drizzle of honey and a sprinkle of fresh mint. This dish offers a light yet protein-packed option perfect for any meal of the day, combining tropical sweetness with a satisfying, smooth texture.

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NUTRITION

Protein

42.8g

Fat

4.9g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cubed Papaya (140g)

1.5 cups Low-Fat Cottage Cheese (315g)

1 tablespoon Honey (optional, 21g)

1 tablespoon Fresh Mint Leaves (chopped, approx 2g)

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PREPARATION

1
Prepare the papaya by peeling, seeding, and cutting it into 1-cup cubes.
2
In a serving bowl, combine the cubed papaya with 1.5 cups of low-fat cottage cheese, mixing gently to blend the flavors.
3
Drizzle with 1 tablespoon of honey for added sweetness if desired.
4
Garnish with freshly chopped mint leaves for a burst of color and subtle herbal aroma.
5
Serve immediately and enjoy this refreshing, protein-packed meal.