Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with this light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, fresh spinach and earthy mushrooms, all perfectly sautéed in olive oil and served with a slice of hearty whole grain toast for an energizing balance of flavors.

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NUTRITION

397kcal
Protein
33.1g
Fat
20.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

1.5 ounces turkey breast (≈43g)

1 cup fresh spinach (≈30g)

1 cup sliced mushrooms (≈70g)

1 portion olive oil (1 tbsp + 1 tsp, ≈19g)

1 slice whole grain bread (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet.

  • 3

    Sauté the sliced mushrooms for about 3-4 minutes until they start to soften.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and chopped turkey breast.

  • 6

    Pour the egg white and turkey mixture over the sautéed vegetables and gently scramble until the eggs are cooked through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste.

  • 8

    Toast the whole grain bread and serve it on the side with your scramble.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with this light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, fresh spinach and earthy mushrooms, all perfectly sautéed in olive oil and served with a slice of hearty whole grain toast for an energizing balance of flavors.

NUTRITION

397kcal
Protein
33.1g
Fat
20.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

1.5 ounces turkey breast (≈43g)

1 cup fresh spinach (≈30g)

1 cup sliced mushrooms (≈70g)

1 portion olive oil (1 tbsp + 1 tsp, ≈19g)

1 slice whole grain bread (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet.

  • 3

    Sauté the sliced mushrooms for about 3-4 minutes until they start to soften.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and chopped turkey breast.

  • 6

    Pour the egg white and turkey mixture over the sautéed vegetables and gently scramble until the eggs are cooked through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste.

  • 8

    Toast the whole grain bread and serve it on the side with your scramble.