Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, all brightened up by a fresh squeeze of lemon and a drizzle of olive oil. This dish delivers vibrant flavors and textures while fitting snugly within your nutritional goals.

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NUTRITION

438kcal
Protein
42.1g
Fat
26.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is nearly cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water over medium heat for about 4-5 minutes until tender yet crisp.

  • 5

    Drizzle the steamed asparagus with olive oil and squeeze the fresh lemon wedge over both the salmon and asparagus.

  • 6

    Serve the seared salmon alongside the steamed asparagus for a balanced, nutrient-rich meal.

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, all brightened up by a fresh squeeze of lemon and a drizzle of olive oil. This dish delivers vibrant flavors and textures while fitting snugly within your nutritional goals.

NUTRITION

438kcal
Protein
42.1g
Fat
26.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is nearly cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water over medium heat for about 4-5 minutes until tender yet crisp.

  • 5

    Drizzle the steamed asparagus with olive oil and squeeze the fresh lemon wedge over both the salmon and asparagus.

  • 6

    Serve the seared salmon alongside the steamed asparagus for a balanced, nutrient-rich meal.