Fresh Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Buffalo Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring tender buffalo chicken, crisp lettuce, and a cool Greek yogurt dressing wrapped in a whole wheat tortilla. This meal delivers a satisfying mix of flavors and textures, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

457kcal
Protein
52.6g
Fat
8.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Buffalo Sauce

1 Whole Wheat Tortilla Wrap

1/4 cup Nonfat Greek Yogurt

1 cup Romaine Lettuce

1 medium Tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired, then cook it in the skillet for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken cooks, toss the cooked chicken pieces in the buffalo sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the nonfat Greek yogurt onto the tortilla as a cooling base.

  • 5

    Layer the romaine lettuce and tomato slices in the center of the tortilla.

  • 6

    Place the buffalo chicken on top of the veggies, then wrap tightly.

  • 7

    Slice in half and serve immediately.

Fresh Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Buffalo Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring tender buffalo chicken, crisp lettuce, and a cool Greek yogurt dressing wrapped in a whole wheat tortilla. This meal delivers a satisfying mix of flavors and textures, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

457kcal
Protein
52.6g
Fat
8.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Buffalo Sauce

1 Whole Wheat Tortilla Wrap

1/4 cup Nonfat Greek Yogurt

1 cup Romaine Lettuce

1 medium Tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired, then cook it in the skillet for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken cooks, toss the cooked chicken pieces in the buffalo sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread the nonfat Greek yogurt onto the tortilla as a cooling base.

  • 5

    Layer the romaine lettuce and tomato slices in the center of the tortilla.

  • 6

    Place the buffalo chicken on top of the veggies, then wrap tightly.

  • 7

    Slice in half and serve immediately.