Healthy Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Roasted Broccoli

Bright, tangy, and satisfying, this dish features lightly crispy chicken coated in a vibrant orange glaze accompanied by perfectly roasted broccoli. Delicious and balanced, each bite delivers a burst of citrus flavor with a satisfying crunch, making it a wholesome meal for any dinner.

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NUTRITION

370kcal
Protein
47.4g
Fat
10g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup Orange Juice

1 tsp Orange Zest

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Cut the broccoli into florets and toss with olive oil, salt, and pepper to taste; spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy and tender.

  • 4

    While the broccoli roasts, slice the chicken breast into bite-sized pieces.

  • 5

    In a small bowl, whisk together orange juice, orange zest, low sodium soy sauce, cornstarch, minced garlic, and ginger until smooth.

  • 6

    Lightly coat the chicken pieces in the orange mixture ensuring an even layer, then let sit for 5 minutes.

  • 7

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook for 4-5 minutes on each side until they develop a slight crispy exterior and are cooked through.

  • 8

    Once the chicken is done and broccoli is roasted, plate them together. Drizzle any remaining pan sauce over the chicken for an extra burst of citrus flavor.

  • 9

    Serve immediately and enjoy a balanced, vibrant meal.

Healthy Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Roasted Broccoli

Bright, tangy, and satisfying, this dish features lightly crispy chicken coated in a vibrant orange glaze accompanied by perfectly roasted broccoli. Delicious and balanced, each bite delivers a burst of citrus flavor with a satisfying crunch, making it a wholesome meal for any dinner.

NUTRITION

370kcal
Protein
47.4g
Fat
10g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup Orange Juice

1 tsp Orange Zest

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Cut the broccoli into florets and toss with olive oil, salt, and pepper to taste; spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy and tender.

  • 4

    While the broccoli roasts, slice the chicken breast into bite-sized pieces.

  • 5

    In a small bowl, whisk together orange juice, orange zest, low sodium soy sauce, cornstarch, minced garlic, and ginger until smooth.

  • 6

    Lightly coat the chicken pieces in the orange mixture ensuring an even layer, then let sit for 5 minutes.

  • 7

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook for 4-5 minutes on each side until they develop a slight crispy exterior and are cooked through.

  • 8

    Once the chicken is done and broccoli is roasted, plate them together. Drizzle any remaining pan sauce over the chicken for an extra burst of citrus flavor.

  • 9

    Serve immediately and enjoy a balanced, vibrant meal.