Lean Turkey Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatloaf with Savory Mushroom Gravy

Enjoy a wholesome, lean turkey meatloaf paired with a richly flavored mushroom gravy. This dish combines tender ground turkey with a light blend of egg and whole wheat breadcrumbs to hold it together, while a savory medley of mushrooms, onions, and herbs creates a velvety, satisfying gravy. Perfect for a balanced meal that hits your protein and calorie targets.

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NUTRITION

345kcal
Protein
37.1g
Fat
8.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Sliced Mushrooms

1/4 cup Diced Onion

1/2 cup Low-Sodium Chicken Broth

1 clove Garlic, minced

1/2 teaspoon Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, diced onion, minced garlic, dried thyme, salt, and pepper. Mix gently until all ingredients are evenly distributed, being careful not to overmix to keep the meatloaf tender.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, heat a non-stick pan over medium heat and add the sliced mushrooms. Sauté until the mushrooms are tender and begin to brown, about 5 minutes.

  • 6

    Pour in the low-sodium chicken broth and let it simmer with the mushrooms for an additional 3-4 minutes. Season with a pinch of salt and pepper to taste.

  • 7

    Once the meatloaf is done, slice and serve with a generous spoonful of the savory mushroom gravy on top.

Lean Turkey Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatloaf with Savory Mushroom Gravy

Enjoy a wholesome, lean turkey meatloaf paired with a richly flavored mushroom gravy. This dish combines tender ground turkey with a light blend of egg and whole wheat breadcrumbs to hold it together, while a savory medley of mushrooms, onions, and herbs creates a velvety, satisfying gravy. Perfect for a balanced meal that hits your protein and calorie targets.

NUTRITION

345kcal
Protein
37.1g
Fat
8.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Sliced Mushrooms

1/4 cup Diced Onion

1/2 cup Low-Sodium Chicken Broth

1 clove Garlic, minced

1/2 teaspoon Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, diced onion, minced garlic, dried thyme, salt, and pepper. Mix gently until all ingredients are evenly distributed, being careful not to overmix to keep the meatloaf tender.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, heat a non-stick pan over medium heat and add the sliced mushrooms. Sauté until the mushrooms are tender and begin to brown, about 5 minutes.

  • 6

    Pour in the low-sodium chicken broth and let it simmer with the mushrooms for an additional 3-4 minutes. Season with a pinch of salt and pepper to taste.

  • 7

    Once the meatloaf is done, slice and serve with a generous spoonful of the savory mushroom gravy on top.