Crispy Tofu and Edamame Power Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad

A vibrant, protein-packed salad featuring crispy extra firm tofu and tender shelled edamame, lightly dusted with pea protein powder for an extra protein boost. Fresh arugula and a zesty lemon dressing bring brightness to this clean, satisfying lunch.

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NUTRITION

285kcal
Protein
34.7g
Fat
10.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

90g Shelled Edamame

15g Pea Protein Powder

30g Arugula

1 tsp Cornstarch

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, a pinch of salt and pepper to ensure an even crispy coating.

  • 3

    Heat a non-stick pan with a light spray of cooking oil over medium-high heat. Sauté the tofu cubes until they are golden and crispy on all sides, about 6-8 minutes. Remove from the heat.

  • 4

    Meanwhile, lightly steam or briefly blanch the shelled edamame until just tender, then drain.

  • 5

    In a large bowl, combine arugula with the crispy tofu and warm edamame.

  • 6

    Sprinkle the pea protein powder evenly over the mixture and drizzle with fresh lemon juice. Toss gently to coat all components.

  • 7

    Season with additional salt and pepper to taste and serve immediately.

Crispy Tofu and Edamame Power Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad

A vibrant, protein-packed salad featuring crispy extra firm tofu and tender shelled edamame, lightly dusted with pea protein powder for an extra protein boost. Fresh arugula and a zesty lemon dressing bring brightness to this clean, satisfying lunch.

NUTRITION

285kcal
Protein
34.7g
Fat
10.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

90g Shelled Edamame

15g Pea Protein Powder

30g Arugula

1 tsp Cornstarch

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, a pinch of salt and pepper to ensure an even crispy coating.

  • 3

    Heat a non-stick pan with a light spray of cooking oil over medium-high heat. Sauté the tofu cubes until they are golden and crispy on all sides, about 6-8 minutes. Remove from the heat.

  • 4

    Meanwhile, lightly steam or briefly blanch the shelled edamame until just tender, then drain.

  • 5

    In a large bowl, combine arugula with the crispy tofu and warm edamame.

  • 6

    Sprinkle the pea protein powder evenly over the mixture and drizzle with fresh lemon juice. Toss gently to coat all components.

  • 7

    Season with additional salt and pepper to taste and serve immediately.