Hearty Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Hearty Protein Oatmeal with Berries and Nuts

Start your day with this hearty bowl of creamy oatmeal boosted with Greek yogurt and a touch of whey protein. Fresh mixed berries and crunchy almonds add bursts of flavor and texture, making every spoonful both nutritious and delicious.

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NUTRITION

429kcal
Protein
40.6g
Fat
9.9g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (~40g)

100g Nonfat Greek Yogurt

1/2 cup Mixed Berries (~75g)

1 scoop Whey Protein Powder (Vanilla) (~30g)

10g Chopped Almonds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or your preferred milk) and bring it to a simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes until they reach a creamy consistency, stirring occasionally.

  • 3

    Once the oats are cooked, remove them from the heat and mix in the whey protein powder thoroughly.

  • 4

    Transfer the protein-enriched oatmeal to a serving bowl and top it with nonfat Greek yogurt.

  • 5

    Garnish the bowl with mixed berries and sprinkle the chopped almonds on top for added crunch.

  • 6

    Serve warm and enjoy your balanced, protein-rich meal.

Hearty Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Hearty Protein Oatmeal with Berries and Nuts

Start your day with this hearty bowl of creamy oatmeal boosted with Greek yogurt and a touch of whey protein. Fresh mixed berries and crunchy almonds add bursts of flavor and texture, making every spoonful both nutritious and delicious.

NUTRITION

429kcal
Protein
40.6g
Fat
9.9g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (~40g)

100g Nonfat Greek Yogurt

1/2 cup Mixed Berries (~75g)

1 scoop Whey Protein Powder (Vanilla) (~30g)

10g Chopped Almonds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or your preferred milk) and bring it to a simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes until they reach a creamy consistency, stirring occasionally.

  • 3

    Once the oats are cooked, remove them from the heat and mix in the whey protein powder thoroughly.

  • 4

    Transfer the protein-enriched oatmeal to a serving bowl and top it with nonfat Greek yogurt.

  • 5

    Garnish the bowl with mixed berries and sprinkle the chopped almonds on top for added crunch.

  • 6

    Serve warm and enjoy your balanced, protein-rich meal.