Fresh Avocado Toast with Jammy Eggs and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado Toast with Jammy Eggs and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fresh Avocado Toast with Jammy Eggs and Crumbled Feta

Enjoy a vibrant twist on a classic with perfectly jammy eggs served over toasted whole grain bread, topped with creamy mashed avocado and a sprinkle of tangy crumbled feta. This dish offers a delightful balance of textures and flavors that are both nourishing and satisfying.

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NUTRITION

582kcal
Protein
33.5g
Fat
41.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 slice Whole Grain Bread

1/3 medium Avocado

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer. Carefully lower the eggs into the water and simmer for about 6-7 minutes for jammy yolks.

  • 2

    While the eggs are cooking, toast the whole grain bread until golden and crisp.

  • 3

    Halve the avocado, remove the pit, and scoop out 1/3 of the flesh. Mash it lightly with a fork and drizzle with olive oil, salt, and pepper.

  • 4

    Once the eggs are done, remove them from the water and gently peel them.

  • 5

    Spread the mashed avocado evenly over the toasted bread. Place the jammy eggs on top and sprinkle with crumbled feta cheese.

  • 6

    Finish with a light sprinkle of salt and pepper, and serve immediately.

Fresh Avocado Toast with Jammy Eggs and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado Toast with Jammy Eggs and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fresh Avocado Toast with Jammy Eggs and Crumbled Feta

Enjoy a vibrant twist on a classic with perfectly jammy eggs served over toasted whole grain bread, topped with creamy mashed avocado and a sprinkle of tangy crumbled feta. This dish offers a delightful balance of textures and flavors that are both nourishing and satisfying.

NUTRITION

582kcal
Protein
33.5g
Fat
41.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 slice Whole Grain Bread

1/3 medium Avocado

1 oz Crumbled Feta Cheese

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer. Carefully lower the eggs into the water and simmer for about 6-7 minutes for jammy yolks.

  • 2

    While the eggs are cooking, toast the whole grain bread until golden and crisp.

  • 3

    Halve the avocado, remove the pit, and scoop out 1/3 of the flesh. Mash it lightly with a fork and drizzle with olive oil, salt, and pepper.

  • 4

    Once the eggs are done, remove them from the water and gently peel them.

  • 5

    Spread the mashed avocado evenly over the toasted bread. Place the jammy eggs on top and sprinkle with crumbled feta cheese.

  • 6

    Finish with a light sprinkle of salt and pepper, and serve immediately.