Name: Lean Garlic Ginger Beef and Broccoli Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 clove Garlic; 1 tsp Ginger (grated); 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 1/4 cup Green Onion (chopped)

Lean Garlic Ginger Beef and Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Broccoli Brown Rice Bowl

Savor a vibrant bowl featuring tender lean beef infused with garlic and ginger, paired with crisp broccoli and nutty brown rice. This dish dazzles with a simple yet bold sauce that ties the flavors together perfectly, making it both satisfying and wholesome.

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NUTRITION

Protein

36.7g

Fat

12.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/4 cup Green Onion (chopped)

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PREPARATION

1
Slice the lean beef sirloin into thin strips against the grain for tenderness.
2
In a small bowl, mix the low sodium soy sauce, grated ginger, minced garlic, and sesame oil to create the marinade.
3
Toss the beef strips in the marinade and let them sit for at least 10 minutes to absorb the flavors.
4
While the beef marinates, steam the broccoli until bright green and just tender, about 4-5 minutes.
5
Heat a non-stick skillet over medium-high heat. Sauté the beef strips until cooked through, about 3-4 minutes, ensuring they remain juicy.
6
Warm the pre-cooked brown rice if needed.
7
Assemble the bowl by placing the brown rice at the base, layering with steamed broccoli, and topping with the garlic ginger beef.
8
Garnish with chopped green onions and serve immediately.