Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Fresh Spinach

Savor a bright and delicious dish featuring tender lemon-garlic chicken, perfectly paired with al dente whole wheat pasta and fresh baby spinach. This vibrant meal offers a satisfying balance of lean protein, wholesome grains, and a burst of citrus to uplift your taste buds.

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NUTRITION

370kcal
Protein
34.9g
Fat
7.3g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 3

    Add the chicken strips to the skillet, seasoning with a pinch of salt and pepper, and cook until browned and fully cooked through.

  • 4

    Add the cherry tomatoes to the skillet and cook until they begin to soften, about 2 minutes.

  • 5

    Stir in the lemon juice, ensuring the chicken is well coated.

  • 6

    Combine the cooked whole wheat pasta and fresh spinach in a large bowl.

  • 7

    Pour the cooked chicken, garlic, and tomatoes over the pasta and spinach, tossing everything together until the spinach slightly wilts and flavors meld.

  • 8

    Serve warm and enjoy a refreshing, protein-packed meal.

Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Fresh Spinach

Savor a bright and delicious dish featuring tender lemon-garlic chicken, perfectly paired with al dente whole wheat pasta and fresh baby spinach. This vibrant meal offers a satisfying balance of lean protein, wholesome grains, and a burst of citrus to uplift your taste buds.

NUTRITION

370kcal
Protein
34.9g
Fat
7.3g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 3

    Add the chicken strips to the skillet, seasoning with a pinch of salt and pepper, and cook until browned and fully cooked through.

  • 4

    Add the cherry tomatoes to the skillet and cook until they begin to soften, about 2 minutes.

  • 5

    Stir in the lemon juice, ensuring the chicken is well coated.

  • 6

    Combine the cooked whole wheat pasta and fresh spinach in a large bowl.

  • 7

    Pour the cooked chicken, garlic, and tomatoes over the pasta and spinach, tossing everything together until the spinach slightly wilts and flavors meld.

  • 8

    Serve warm and enjoy a refreshing, protein-packed meal.