Chicken Stir-fry with Creamy Peanut Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-fry with Creamy Peanut Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-fry with Creamy Peanut Sauce and Fresh Vegetables

Savor a vibrant and satisfying stir-fry featuring tender chicken breast, crisp bell peppers, broccoli, and carrots, all tossed in a luscious, creamy peanut sauce. Served over a bed of fluffy brown rice, this dish delivers a delightful mix of textures and flavors—perfect for a well-balanced dinner.

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NUTRITION

406kcal
Protein
35.5g
Fat
12.1g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup Broccoli florets (45g)

1/2 cup sliced Carrot (60g)

1 tbsp Peanut Butter (16g)

1/2 cup cooked Brown Rice (100g)

1 tbsp low sodium Soy Sauce

1 Garlic clove

1 tsp grated Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size strips. Season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, mix the peanut butter with soy sauce, grated ginger, and minced garlic to form your peanut sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they are browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add the sliced bell pepper, broccoli florets, and carrots to the pan. Stir-fry the vegetables with the chicken for an additional 3-4 minutes until they are tender-crisp.

  • 5

    Pour the prepared peanut sauce over the chicken and vegetables, stirring well to coat all ingredients evenly.

  • 6

    Finally, serve the stir-fry over a bed of cooked brown rice. Enjoy your flavorful and balanced dinner!

Chicken Stir-fry with Creamy Peanut Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-fry with Creamy Peanut Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-fry with Creamy Peanut Sauce and Fresh Vegetables

Savor a vibrant and satisfying stir-fry featuring tender chicken breast, crisp bell peppers, broccoli, and carrots, all tossed in a luscious, creamy peanut sauce. Served over a bed of fluffy brown rice, this dish delivers a delightful mix of textures and flavors—perfect for a well-balanced dinner.

NUTRITION

406kcal
Protein
35.5g
Fat
12.1g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup Broccoli florets (45g)

1/2 cup sliced Carrot (60g)

1 tbsp Peanut Butter (16g)

1/2 cup cooked Brown Rice (100g)

1 tbsp low sodium Soy Sauce

1 Garlic clove

1 tsp grated Fresh Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size strips. Season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, mix the peanut butter with soy sauce, grated ginger, and minced garlic to form your peanut sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they are browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add the sliced bell pepper, broccoli florets, and carrots to the pan. Stir-fry the vegetables with the chicken for an additional 3-4 minutes until they are tender-crisp.

  • 5

    Pour the prepared peanut sauce over the chicken and vegetables, stirring well to coat all ingredients evenly.

  • 6

    Finally, serve the stir-fry over a bed of cooked brown rice. Enjoy your flavorful and balanced dinner!