Crispy Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Vegetables

Enjoy this vibrant dish featuring a tender, crispy chicken breast elevated by zesty lemon and fresh herbs, served alongside a medley of perfectly roasted vegetables. The combination of crispy coating and aromatic seasonings creates a satisfying meal that's as flavorful as it is nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
36.4g
Fat
9.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion)

1 teaspoon Olive Oil

1/4 cup Panko Bread Crumbs

1 Lemon (zest and juice)

Herbs and Spices (Rosemary, Thyme, Garlic Powder, Salt, Pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko bread crumbs with a pinch of salt, pepper, garlic powder, and chopped rosemary and thyme.

  • 3

    Pat the chicken breast dry with a paper towel, then lightly coat it with lemon juice and zest.

  • 4

    Press the chicken breast into the panko mixture to create a crispy coating on all sides.

  • 5

    Toss the mixed vegetables in a bowl with olive oil, a squeeze of lemon juice, and a sprinkle of your chosen herbs and spices.

  • 6

    Place the coated chicken breast on the baking sheet and arrange the vegetables around it.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender and lightly charred.

  • 8

    Remove from the oven, garnish with extra fresh herbs or a final drizzle of lemon juice, and serve immediately.

Crispy Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Vegetables

Enjoy this vibrant dish featuring a tender, crispy chicken breast elevated by zesty lemon and fresh herbs, served alongside a medley of perfectly roasted vegetables. The combination of crispy coating and aromatic seasonings creates a satisfying meal that's as flavorful as it is nourishing.

NUTRITION

407kcal
Protein
36.4g
Fat
9.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion)

1 teaspoon Olive Oil

1/4 cup Panko Bread Crumbs

1 Lemon (zest and juice)

Herbs and Spices (Rosemary, Thyme, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko bread crumbs with a pinch of salt, pepper, garlic powder, and chopped rosemary and thyme.

  • 3

    Pat the chicken breast dry with a paper towel, then lightly coat it with lemon juice and zest.

  • 4

    Press the chicken breast into the panko mixture to create a crispy coating on all sides.

  • 5

    Toss the mixed vegetables in a bowl with olive oil, a squeeze of lemon juice, and a sprinkle of your chosen herbs and spices.

  • 6

    Place the coated chicken breast on the baking sheet and arrange the vegetables around it.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender and lightly charred.

  • 8

    Remove from the oven, garnish with extra fresh herbs or a final drizzle of lemon juice, and serve immediately.