Name: Spicy Chicken, Andouille, and Shrimp Stew with Bell Peppers and Okra
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Andouille Sausage; 2 oz Shrimp; 1 medium Red Bell Pepper; 0.5 cup Okra; 1 cup Diced Tomatoes; 1 cup Chicken Broth; 1 tsp Olive Oil; 0.5 tsp Cayenne Pepper; 0.5 tsp Smoked Paprika

Spicy Chicken, Andouille, and Shrimp Stew with Bell Peppers and Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Andouille, and Shrimp Stew with Bell Peppers and Okra

A robust, spicy stew that brings together tender chicken breast, savory andouille sausage, and succulent shrimp simmered with vibrant bell peppers and fresh okra in a flavorful tomato broth. This hearty dish balances protein and flavor in every spoonful.

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NUTRITION

Protein

52.4g

Fat

25.2g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Andouille Sausage

2 oz Shrimp

1 medium Red Bell Pepper

0.5 cup Okra

1 cup Diced Tomatoes

1 cup Chicken Broth

1 tsp Olive Oil

0.5 tsp Cayenne Pepper

0.5 tsp Smoked Paprika

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add diced chicken breast and cook until lightly browned on all sides.
3
Slice the andouille sausage and add to the pot, cooking for another 2-3 minutes.
4
Stir in the diced red bell pepper and sliced okra; sauté for 3-4 minutes until slightly softened.
5
Pour in the diced tomatoes and chicken broth, stirring to combine.
6
Sprinkle in cayenne pepper and smoked paprika, adjusting the heat to your preference.
7
Bring the stew to a simmer and add the shrimp. Cook gently for 3-4 minutes until the shrimp turn pink and are cooked through.
8
Taste and adjust seasoning if necessary, then serve hot.