Name: Spicy Chicken and Sausage Okra Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 oz Andouille Sausage; 1 cup Okra; 1/2 cup Diced Tomatoes; 1/4 cup Yellow Onion; 1/4 cup Bell Pepper; 2 cloves Garlic; 1 tbsp Olive Oil; 1 cup Low-Sodium Chicken Broth; 1/2 tsp Cayenne Pepper; 1/2 tsp Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Okra Stew

A hearty, spicy stew that combines tender chicken breast with flavorful andouille sausage, fresh okra, and a medley of aromatic vegetables simmered in a light tomato broth. This comforting dish brings warmth with a touch of spice and a robust depth of flavor, perfect for any time of the day.

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NUTRITION

Protein

36.5g

Fat

25.5g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Andouille Sausage

1 cup Okra

1/2 cup Diced Tomatoes

1/4 cup Yellow Onion

1/4 cup Bell Pepper

2 cloves Garlic

1 tbsp Olive Oil

1 cup Low-Sodium Chicken Broth

1/2 tsp Cayenne Pepper

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped yellow onion, bell pepper, and minced garlic. Sauté until softened.
3
Add diced chicken breast and cook until lightly browned on all sides.
4
Slice the andouille sausage into rounds and add them to the pot. Sauté for an additional 2 minutes.
5
Incorporate the chopped okra and diced tomatoes, stirring well.
6
Pour in the low-sodium chicken broth and add cayenne pepper, paprika, salt, and black pepper. Stir to combine.
7
Bring the stew to a simmer, then reduce the heat and let it cook for 10-15 minutes until the flavors meld and the chicken is cooked through.
8
Taste and adjust seasonings if necessary before serving.