Name: Slow-Cooked Tender Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Stew Meat; 1 medium Carrot; 1 small Parsnip; 1/2 medium Potato; 1 stalk Celery; 1/4 medium Onion; 1 cup Beef Broth; 2 cloves Garlic; 1 tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

Slow-Cooked Tender Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef and Root Vegetable Stew

Savor a comforting bowl of slow-cooked beef and a medley of earthy root vegetables; tender beef infused with aromatic broth, fresh carrots, parsnips, and a hint of celery and onion create a hearty, warming stew perfect for any meal.

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NUTRITION

Protein

36.8g

Fat

12.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 small Parsnip

1/2 medium Potato

1 stalk Celery

1/4 medium Onion

1 cup Beef Broth

2 cloves Garlic

1 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Cut the lean beef into bite-sized pieces if not pre-cut.
2
Peel and chop the carrot and parsnip into uniform chunks, dice the potato (if not halved), slice the celery, and quarter the onion.
3
In a skillet, lightly sear the beef on all sides over medium-high heat to lock in flavors.
4
Transfer the beef into a slow cooker, then add carrots, parsnips, potato, celery, and onion.
5
Add minced garlic, dried thyme, bay leaf, salt, and pepper. Pour in the beef broth.
6
Stir the ingredients gently, cover, and set the slow cooker on low for 6-8 hours (or high for 3-4 hours) until beef is tender and vegetables are soft.
7
Taste and adjust seasoning before serving.