Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

Savor the zesty brightness of lemon and fragrant herbs on perfectly roasted chicken breast, complemented by tender, lightly seasoned asparagus. This dish is a harmonious blend of vibrant flavors and wholesome ingredients, offering a satisfying balance of protein and fresh vegetables.

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NUTRITION

353kcal
Protein
56.2g
Fat
10.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Thyme and Rosemary)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet and brush it evenly with half of the marinade.

  • 4

    Arrange the asparagus around the chicken and drizzle the remaining marinade over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve alongside the roasted asparagus.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

Savor the zesty brightness of lemon and fragrant herbs on perfectly roasted chicken breast, complemented by tender, lightly seasoned asparagus. This dish is a harmonious blend of vibrant flavors and wholesome ingredients, offering a satisfying balance of protein and fresh vegetables.

NUTRITION

353kcal
Protein
56.2g
Fat
10.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Thyme and Rosemary)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet and brush it evenly with half of the marinade.

  • 4

    Arrange the asparagus around the chicken and drizzle the remaining marinade over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve alongside the roasted asparagus.