Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a vibrant dish featuring a juicy, pan-seared chicken breast infused with fresh lemon and herbs, paired with perfectly roasted broccoli for a satisfying and healthy meal.

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NUTRITION

355kcal
Protein
55.2g
Fat
19.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Broccoli

1/4 Lemon (zest and juice)

1 Garlic clove

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and fresh thyme.

  • 2

    In a small bowl, combine the juice and zest of 1/4 lemon with minced garlic for a quick marinade.

  • 3

    Rub the marinade evenly over the chicken breast, ensuring all sides are coated.

  • 4

    Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat.

  • 5

    Once the oil is shimmering, add the chicken breast and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, preheat your oven to 425°F for the broccoli.

  • 7

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 8

    Roast the broccoli for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 9

    Plate the chicken breast and serve alongside the roasted broccoli. Garnish with an extra squeeze of lemon if desired.

Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a vibrant dish featuring a juicy, pan-seared chicken breast infused with fresh lemon and herbs, paired with perfectly roasted broccoli for a satisfying and healthy meal.

NUTRITION

355kcal
Protein
55.2g
Fat
19.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Broccoli

1/4 Lemon (zest and juice)

1 Garlic clove

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and fresh thyme.

  • 2

    In a small bowl, combine the juice and zest of 1/4 lemon with minced garlic for a quick marinade.

  • 3

    Rub the marinade evenly over the chicken breast, ensuring all sides are coated.

  • 4

    Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat.

  • 5

    Once the oil is shimmering, add the chicken breast and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, preheat your oven to 425°F for the broccoli.

  • 7

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 8

    Roast the broccoli for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 9

    Plate the chicken breast and serve alongside the roasted broccoli. Garnish with an extra squeeze of lemon if desired.