Lean Ham and Creamy Swiss Stuffed Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Creamy Swiss Stuffed Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Ham and Creamy Swiss Stuffed Chicken Breast with Roasted Asparagus

Savor this gourmet twist on a classic chicken dish where a tender chicken breast is stuffed with lean ham and rich Swiss cheese, then perfectly baked until juicy, paired with crisp roasted asparagus. This dish offers a delightful balance of savory flavors, melt-in-your-mouth textures, and a satisfying crunch from the asparagus, making it a wholesome and satisfying meal for any time of day.

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NUTRITION

340kcal
Protein
45.4g
Fat
15.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Chicken Breast (150g)

1 slice Lean Ham (28g)

1 slice Swiss Cheese (28g)

6 spears Asparagus (approx. 90g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast by slicing horizontally without cutting all the way through.

  • 3

    Layer the inside of the chicken pocket with a slice of lean ham and a slice of Swiss cheese.

  • 4

    Season the chicken with garlic powder, salt, and pepper on both sides.

  • 5

    Secure the stuffed chicken breast with toothpicks if necessary to keep the filling in place.

  • 6

    Place the stuffed chicken breast on a baking tray lined with parchment paper.

  • 7

    Toss the asparagus spears with olive oil, and season lightly with salt and pepper. Arrange them around the chicken on the tray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the cheese is melted.

  • 9

    Once cooked, remove the toothpicks, plate the dish, and serve immediately.

Lean Ham and Creamy Swiss Stuffed Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Creamy Swiss Stuffed Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Ham and Creamy Swiss Stuffed Chicken Breast with Roasted Asparagus

Savor this gourmet twist on a classic chicken dish where a tender chicken breast is stuffed with lean ham and rich Swiss cheese, then perfectly baked until juicy, paired with crisp roasted asparagus. This dish offers a delightful balance of savory flavors, melt-in-your-mouth textures, and a satisfying crunch from the asparagus, making it a wholesome and satisfying meal for any time of day.

NUTRITION

340kcal
Protein
45.4g
Fat
15.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Chicken Breast (150g)

1 slice Lean Ham (28g)

1 slice Swiss Cheese (28g)

6 spears Asparagus (approx. 90g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast by slicing horizontally without cutting all the way through.

  • 3

    Layer the inside of the chicken pocket with a slice of lean ham and a slice of Swiss cheese.

  • 4

    Season the chicken with garlic powder, salt, and pepper on both sides.

  • 5

    Secure the stuffed chicken breast with toothpicks if necessary to keep the filling in place.

  • 6

    Place the stuffed chicken breast on a baking tray lined with parchment paper.

  • 7

    Toss the asparagus spears with olive oil, and season lightly with salt and pepper. Arrange them around the chicken on the tray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the cheese is melted.

  • 9

    Once cooked, remove the toothpicks, plate the dish, and serve immediately.