Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a light yet flavorful dinner featuring lean turkey patties seared to perfection, paired with tender roasted broccoli drizzled in extra virgin olive oil for added richness. This dish is designed to provide a balanced meal with a satisfying mix of protein, healthy fats, and vibrant veggies.

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NUTRITION

295kcal
Protein
17.7g
Fat
20.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean, 7% fat)

1 cup Broccoli

4 tsp Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, season the 2 oz of ground turkey with a pinch of salt and black pepper. Shape the turkey into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil. Sear the turkey patty for about 2-3 minutes per side until a golden crust forms.

  • 4

    While the turkey is cooking, toss the broccoli with the remaining 2 teaspoons of olive oil, and a pinch of salt and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes or until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the seared turkey patty alongside the roasted broccoli and enjoy a balanced, nutrient-rich dinner.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a light yet flavorful dinner featuring lean turkey patties seared to perfection, paired with tender roasted broccoli drizzled in extra virgin olive oil for added richness. This dish is designed to provide a balanced meal with a satisfying mix of protein, healthy fats, and vibrant veggies.

NUTRITION

295kcal
Protein
17.7g
Fat
20.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean, 7% fat)

1 cup Broccoli

4 tsp Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, season the 2 oz of ground turkey with a pinch of salt and black pepper. Shape the turkey into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil. Sear the turkey patty for about 2-3 minutes per side until a golden crust forms.

  • 4

    While the turkey is cooking, toss the broccoli with the remaining 2 teaspoons of olive oil, and a pinch of salt and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes or until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the seared turkey patty alongside the roasted broccoli and enjoy a balanced, nutrient-rich dinner.