Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a light yet satisfying salad featuring tender grilled chicken, fluffy quinoa, and fresh spinach all tossed in a zesty lemon olive oil dressing. Perfect for a midday boost with balanced flavors and a bright, refreshing finish.

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NUTRITION

289kcal
Protein
15g
Fat
22.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

1/8 cup Cooked Quinoa

1 cup Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and pepper (optional, based on preference).

  • 3

    Grill the chicken for about 3-4 minutes per side until fully cooked and nicely charred. Let it rest for a couple of minutes before slicing.

  • 4

    In a bowl, combine the cooked quinoa and raw spinach.

  • 5

    Drizzle the extra virgin olive oil and fresh lemon juice over the salad.

  • 6

    Slice the grilled chicken into thin strips and add on top of the salad.

  • 7

    Toss everything gently to combine and serve immediately.

Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a light yet satisfying salad featuring tender grilled chicken, fluffy quinoa, and fresh spinach all tossed in a zesty lemon olive oil dressing. Perfect for a midday boost with balanced flavors and a bright, refreshing finish.

NUTRITION

289kcal
Protein
15g
Fat
22.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

1/8 cup Cooked Quinoa

1 cup Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and pepper (optional, based on preference).

  • 3

    Grill the chicken for about 3-4 minutes per side until fully cooked and nicely charred. Let it rest for a couple of minutes before slicing.

  • 4

    In a bowl, combine the cooked quinoa and raw spinach.

  • 5

    Drizzle the extra virgin olive oil and fresh lemon juice over the salad.

  • 6

    Slice the grilled chicken into thin strips and add on top of the salad.

  • 7

    Toss everything gently to combine and serve immediately.