Spiced Chicken with Creamy Coconut Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Coconut Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Coconut Sauce and Roasted Broccoli

Enjoy a vibrant plate of spiced chicken paired with a silky coconut sauce and perfectly roasted broccoli. The aromatic blend of spices elevates the tender chicken, while the creamy sauce lends a tropical twist. A balanced medley that is both satisfying and nutritious.

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NUTRITION

350kcal
Protein
37.5g
Fat
16.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.33 cup Light Coconut Milk

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

0.5 tsp Ground Ginger

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine garlic, ground cumin, ground coriander, ground ginger, salt, and black pepper. Rub this spice mixture over the chicken breast.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast on each side for about 2 minutes until lightly browned.

  • 4

    Place the seared chicken in a baking dish. Drizzle the light coconut milk over the chicken to create a creamy sauce.

  • 5

    Toss the broccoli with a dash of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy at the edges. Simultaneously, bake the chicken (with the sauce) for approximately 18-20 minutes, or until fully cooked.

  • 7

    Plate the chicken, spoon the creamy coconut sauce over the top, and serve with the roasted broccoli on the side.

Spiced Chicken with Creamy Coconut Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Coconut Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Coconut Sauce and Roasted Broccoli

Enjoy a vibrant plate of spiced chicken paired with a silky coconut sauce and perfectly roasted broccoli. The aromatic blend of spices elevates the tender chicken, while the creamy sauce lends a tropical twist. A balanced medley that is both satisfying and nutritious.

NUTRITION

350kcal
Protein
37.5g
Fat
16.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.33 cup Light Coconut Milk

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

0.5 tsp Ground Ginger

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine garlic, ground cumin, ground coriander, ground ginger, salt, and black pepper. Rub this spice mixture over the chicken breast.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast on each side for about 2 minutes until lightly browned.

  • 4

    Place the seared chicken in a baking dish. Drizzle the light coconut milk over the chicken to create a creamy sauce.

  • 5

    Toss the broccoli with a dash of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy at the edges. Simultaneously, bake the chicken (with the sauce) for approximately 18-20 minutes, or until fully cooked.

  • 7

    Plate the chicken, spoon the creamy coconut sauce over the top, and serve with the roasted broccoli on the side.