Herb-Roasted Chicken with Crispy Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Potatoes and Fresh Green Beans

Savor a rustic yet refined dish featuring tender herb-roasted chicken paired with crispy roasted red potatoes and vibrant green beans. This plate is elevated with fragrant rosemary, thyme, and a touch of garlic, providing a hearty yet balanced meal that's both satisfying and bright on the palate.

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NUTRITION

321kcal
Protein
35.2g
Fat
8.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100g Red Potato

100g Green Beans

2 teaspoons Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 3

    Cut the red potato into bite-sized cubes for even roasting.

  • 4

    In a bowl, combine the potato cubes, roughly chopped garlic, 2 teaspoons of olive oil, and a pinch of salt. Toss to coat evenly.

  • 5

    Spread the potatoes on a baking sheet and roast in the preheated oven for 20 minutes, stirring halfway through.

  • 6

    While the potatoes roast, bring a small pot of water to a boil and blanch the green beans for 3-4 minutes until they are bright green but still crisp. Drain and set aside.

  • 7

    Heat a skillet over medium-high heat and add the chicken breast along with a couple of fresh rosemary and thyme sprigs. Sear each side for about 3-4 minutes until a golden crust forms.

  • 8

    Transfer the seared chicken to the oven (if necessary, combine with the potatoes on a separate tray) and continue roasting for 10-12 minutes or until the internal temperature reaches 165°F (74°C).

  • 9

    Plate the roasted chicken with a side of crispy potatoes and blanched green beans. Garnish with extra fresh herbs if desired and serve immediately.

Herb-Roasted Chicken with Crispy Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Potatoes and Fresh Green Beans

Savor a rustic yet refined dish featuring tender herb-roasted chicken paired with crispy roasted red potatoes and vibrant green beans. This plate is elevated with fragrant rosemary, thyme, and a touch of garlic, providing a hearty yet balanced meal that's both satisfying and bright on the palate.

NUTRITION

321kcal
Protein
35.2g
Fat
8.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100g Red Potato

100g Green Beans

2 teaspoons Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 3

    Cut the red potato into bite-sized cubes for even roasting.

  • 4

    In a bowl, combine the potato cubes, roughly chopped garlic, 2 teaspoons of olive oil, and a pinch of salt. Toss to coat evenly.

  • 5

    Spread the potatoes on a baking sheet and roast in the preheated oven for 20 minutes, stirring halfway through.

  • 6

    While the potatoes roast, bring a small pot of water to a boil and blanch the green beans for 3-4 minutes until they are bright green but still crisp. Drain and set aside.

  • 7

    Heat a skillet over medium-high heat and add the chicken breast along with a couple of fresh rosemary and thyme sprigs. Sear each side for about 3-4 minutes until a golden crust forms.

  • 8

    Transfer the seared chicken to the oven (if necessary, combine with the potatoes on a separate tray) and continue roasting for 10-12 minutes or until the internal temperature reaches 165°F (74°C).

  • 9

    Plate the roasted chicken with a side of crispy potatoes and blanched green beans. Garnish with extra fresh herbs if desired and serve immediately.