Name: Lean Steak and Sautéed Pepper Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Sirloin Steak; 2 slices Whole Wheat Bread; 1/2 medium Green Bell Pepper; 1/4 large Red Onion; 1 slice Low-Fat Cheese; 1 tsp Olive Oil; Handful of Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Steak and Sautéed Pepper Sandwich

Enjoy a savory lean steak sandwich layered with vibrant sautéed bell peppers and onions, complemented by a slice of low-fat cheese and fresh arugula on whole wheat bread. This balanced meal delivers a satisfying mix of protein, whole grains, and crisp vegetables, perfect for a nourishing lunch.

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NUTRITION

Protein

37g

Fat

16.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

2 slices Whole Wheat Bread

1/2 medium Green Bell Pepper

1/4 large Red Onion

1 slice Low-Fat Cheese

1 tsp Olive Oil

Handful of Fresh Arugula

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PREPARATION

1
Season the lean steak lightly with salt and pepper.
2
Heat a skillet over medium-high heat and add olive oil.
3
Sauté sliced red onion and bell pepper until tender and slightly caramelized, about 5 minutes.
4
In the same skillet or on a grill pan, cook the steak to your desired doneness, about 3-4 minutes per side for medium-rare.
5
While the steak rests for a few minutes, toast the whole wheat bread slices.
6
Slice the steak thinly against the grain and layer on the toasted bread.
7
Top with the sautéed peppers and onions, add a slice of low-fat cheese, and garnish with a handful of fresh arugula.
8
Assemble the sandwich and serve immediately.