Creamy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Green Beans

Savor the bright, zesty flavors of this creamy lemon garlic chicken paired with perfectly roasted green beans. The tender chicken breast is enhanced with a light, tangy Greek yogurt sauce, garlicky accents, and a burst of lemon, making it an ideal, balanced meal that’s both satisfying and wholesome.

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NUTRITION

335kcal
Protein
39.3g
Fat
13.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-fat Greek Yogurt

2 tsp Olive Oil

1 cup Green Beans

1 clove Minced Garlic

Juice of 1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the Greek yogurt, minced garlic, and lemon juice to make the creamy sauce.

  • 4

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden.

  • 5

    Remove the chicken from the skillet and add the green beans tossed in the remaining olive oil, seasoning them lightly. Roast in the oven for 10-12 minutes.

  • 6

    Return the chicken to the skillet, spoon the creamy sauce over the top, and warm together in the oven for an additional 5 minutes until the chicken is cooked through.

  • 7

    Plate the chicken with roasted green beans, and enjoy immediately.

Creamy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Green Beans

Savor the bright, zesty flavors of this creamy lemon garlic chicken paired with perfectly roasted green beans. The tender chicken breast is enhanced with a light, tangy Greek yogurt sauce, garlicky accents, and a burst of lemon, making it an ideal, balanced meal that’s both satisfying and wholesome.

NUTRITION

335kcal
Protein
39.3g
Fat
13.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-fat Greek Yogurt

2 tsp Olive Oil

1 cup Green Beans

1 clove Minced Garlic

Juice of 1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the Greek yogurt, minced garlic, and lemon juice to make the creamy sauce.

  • 4

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden.

  • 5

    Remove the chicken from the skillet and add the green beans tossed in the remaining olive oil, seasoning them lightly. Roast in the oven for 10-12 minutes.

  • 6

    Return the chicken to the skillet, spoon the creamy sauce over the top, and warm together in the oven for an additional 5 minutes until the chicken is cooked through.

  • 7

    Plate the chicken with roasted green beans, and enjoy immediately.