Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1 medium Carrot (61g); 1 stalk Celery (40g); 1/4 medium Onion (40g); 2 cloves Garlic (6g); 1/2 cup Diced Tomatoes (120g); 1 cup Spinach (30g); 1 cup Low-Sodium Chicken Broth (240g); 1 tsp Olive Oil (5g); 1/2 cup Chickpeas (125g); Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Savor a comforting bowl of Hearty Chicken Vegetable Soup, brimming with tender chicken, nutrient-packed vegetables, and protein-rich chickpeas. A warming and satisfying meal, perfect for any time of day.

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NUTRITION

Protein

43.9g

Fat

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (40g)

2 cloves Garlic (6g)

1/2 cup Diced Tomatoes (120g)

1 cup Spinach (30g)

1 cup Low-Sodium Chicken Broth (240g)

1 tsp Olive Oil (5g)

1/2 cup Chickpeas (125g)

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, celery, and carrot. Sauté until the vegetables soften, about 3-4 minutes.
3
Stir in the minced garlic and cook for another 30 seconds until fragrant.
4
Add the diced chicken breast to the pot and lightly brown on all sides.
5
Pour in the low-sodium chicken broth and diced tomatoes, stirring well.
6
Allow the soup to come to a simmer, then add the chickpeas.
7
Cover and simmer for 10-15 minutes until the chicken is cooked through and the flavors meld.
8
Stir in the spinach and let it wilt, then season with salt and pepper to taste.
9
Serve hot and enjoy your hearty, nutritious bowl of soup.