Name: Hearty Lentil and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cooked lentils (~248g); 0.33 cup cooked chickpeas (~83g); 1 cup diced carrots (128g); 1 cup sliced celery (101g); 1 cup diced tomatoes (240g); Half a medium onion (55g); 2 cloves minced garlic (~6g); 1.5 cups low-sodium vegetable broth (360g); 0.5 teaspoon olive oil (~2.3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Soup

Savor a comforting bowl of Hearty Lentil and Vegetable Soup, bursting with tender lentils, chickpeas, and a medley of fresh vegetables. This nourishing soup warms you from the inside out, offering a balanced blend of savory flavors and textures perfect for any time of the day.

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NUTRITION

Protein

33.3g

Fat

Carbs

99.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils (~248g)

0.33 cup cooked chickpeas (~83g)

1 cup diced carrots (128g)

1 cup sliced celery (101g)

1 cup diced tomatoes (240g)

Half a medium onion (55g)

2 cloves minced garlic (~6g)

1.5 cups low-sodium vegetable broth (360g)

0.5 teaspoon olive oil (~2.3g)

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and minced garlic, sautéing until translucent and fragrant.
3
Stir in the diced carrots and celery, cooking for about 3-4 minutes until slightly softened.
4
Add the cooked lentils and chickpeas to the pot followed by the diced tomatoes.
5
Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer.
6
Allow the soup to simmer for 15-20 minutes, letting the flavors meld together.
7
Season with salt, pepper, and any desired herbs or spices to taste.
8
Serve warm and enjoy your hearty, nutrient-packed soup.