Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. The dish delivers a harmonious balance of lean protein and nutrient-rich carbohydrates that not only nourish but also delight the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
44.1g
Fat
11.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper. Squeeze a little lemon juice over the top for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, then measure out approximately 0.67 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender-crisp, about 5-7 minutes.

  • 6

    Assemble your plate by placing the sliced grilled chicken over a bed of quinoa with a side of steamed broccoli. Drizzle a bit more lemon juice if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. The dish delivers a harmonious balance of lean protein and nutrient-rich carbohydrates that not only nourish but also delight the senses.

NUTRITION

426kcal
Protein
44.1g
Fat
11.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper. Squeeze a little lemon juice over the top for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, then measure out approximately 0.67 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender-crisp, about 5-7 minutes.

  • 6

    Assemble your plate by placing the sliced grilled chicken over a bed of quinoa with a side of steamed broccoli. Drizzle a bit more lemon juice if desired.