Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory breakfast scramble featuring light, protein-packed egg whites combined with lean turkey sausage, fresh spinach, and a hint of tangy feta. This dish is perfectly balanced with whole grain toast on the side and a touch of olive oil for richness, making it a satisfying, clean start to your day.

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NUTRITION

428kcal
Protein
36.3g
Fat
26.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (3 oz, approx. 85g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

1 slice whole grain bread (28g)

0.5 oz feta cheese (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles as it warms up, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it just begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate, sprinkle crumbled feta cheese on top, and serve alongside a toasted slice of whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory breakfast scramble featuring light, protein-packed egg whites combined with lean turkey sausage, fresh spinach, and a hint of tangy feta. This dish is perfectly balanced with whole grain toast on the side and a touch of olive oil for richness, making it a satisfying, clean start to your day.

NUTRITION

428kcal
Protein
36.3g
Fat
26.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (3 oz, approx. 85g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

1 slice whole grain bread (28g)

0.5 oz feta cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles as it warms up, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it just begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate, sprinkle crumbled feta cheese on top, and serve alongside a toasted slice of whole grain bread.