YOUR SOLIN GENERATED RECIPE
Sweet and Savory Glazed Chicken with Roasted Broccoli and Brown Rice
Enjoy a delightful balance of lean protein and nutritious veggies with this Sweet and Savory Glazed Chicken paired with roasted broccoli and a side of nutty brown rice. The chicken is lightly coated in a homemade glaze, adding a burst of sweet and tangy flavors that perfectly complement the wholesome, roasted broccoli and perfectly cooked brown rice.
INGREDIENTS
4 ounces Chicken Breast
1 cup Broccoli
1/2 cup Brown Rice, cooked
1 tsp Honey
1/2 tsp Dijon Mustard
1/2 tsp Low-Sodium Soy Sauce
1 tsp Garlic Powder
PREPARATION
Preheat the oven to 400°F (200°C).
Position the broccoli on a baking tray, drizzle a small amount of olive oil if desired (not included in macro count) and season lightly with salt and pepper. Roast for 15-20 minutes until tender and slightly crispy. Alternatively, you can lightly steam if preferred.
Meanwhile, in a small bowl, whisk together honey, Dijon mustard, low-sodium soy sauce, and garlic powder to create the glaze.
Pat the chicken breast dry. Brush generously with the glaze on both sides.
Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2-3 minutes per side until golden.
Transfer the seared chicken to an oven-safe dish and bake in the preheated oven for 10-12 minutes until fully cooked and juices run clear.
Prepare the brown rice as per package instructions if not pre-cooked.
Plate the roasted chicken alongside the roasted broccoli and gently spoon the brown rice on the side.
Drizzle any remaining glaze over the chicken if desired and serve warm.