Scrambled Egg Whites with Chicken Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Breast and Spinach

A light and savory breakfast scramble featuring fluffy egg whites, tender chicken breast, and fresh spinach gently folded together and finished with a creamy half avocado. Sautéed in a touch of olive oil, it's a balanced dish that's simple yet satisfying, perfect for a morning boost.

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NUTRITION

304kcal
Protein
24.4g
Fat
20.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 132g)

1 ounce Chicken Breast (approx 28g)

1 cup raw Spinach (approx 30g)

2 teaspoons Olive Oil (approx 9g)

1/2 Avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan and gently warm it.

  • 3

    Add diced chicken breast to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 4

    Stir in the spinach and cook just until wilted, about 1 minute.

  • 5

    Pour in the egg whites, allowing them to gently scramble with the chicken and spinach.

  • 6

    Cook until the egg whites are set but still moist, stirring occasionally.

  • 7

    Remove from heat and plate the scramble. Top with sliced avocado.

  • 8

    Serve immediately and enjoy your hearty, balanced breakfast.

Scrambled Egg Whites with Chicken Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Breast and Spinach

A light and savory breakfast scramble featuring fluffy egg whites, tender chicken breast, and fresh spinach gently folded together and finished with a creamy half avocado. Sautéed in a touch of olive oil, it's a balanced dish that's simple yet satisfying, perfect for a morning boost.

NUTRITION

304kcal
Protein
24.4g
Fat
20.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 132g)

1 ounce Chicken Breast (approx 28g)

1 cup raw Spinach (approx 30g)

2 teaspoons Olive Oil (approx 9g)

1/2 Avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan and gently warm it.

  • 3

    Add diced chicken breast to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 4

    Stir in the spinach and cook just until wilted, about 1 minute.

  • 5

    Pour in the egg whites, allowing them to gently scramble with the chicken and spinach.

  • 6

    Cook until the egg whites are set but still moist, stirring occasionally.

  • 7

    Remove from heat and plate the scramble. Top with sliced avocado.

  • 8

    Serve immediately and enjoy your hearty, balanced breakfast.