YOUR SOLIN GENERATED RECIPE
Lean Beef and Chicken Mince Stir-Fry with Broccoli and Bell Peppers
Savor a light yet satisfying stir-fry featuring a delicious duo of lean beef and chicken mince, complemented by crisp broccoli and a vibrant mix of red and yellow bell peppers. This colorful dish is quickly stir-fried with aromatic garlic and onions, finished with a splash of soy sauce and extra virgin olive oil for a dish that is both nutritious and bursting with flavor.
INGREDIENTS
3 oz Lean Beef Mince
2 oz Ground Chicken
1 cup Broccoli, chopped
1/2 medium Red Bell Pepper
1/2 medium Yellow Bell Pepper
1/4 cup Onion, chopped
2 cloves Garlic
1 tsp Olive Oil
1 tbsp Soy Sauce
PREPARATION
Prepare all ingredients by washing and chopping the broccoli, red and yellow bell peppers, and onion. Mince the garlic cloves finely.
In a non-stick skillet or wok, heat 1 teaspoon of olive oil over medium-high heat.
Add the chopped onion and minced garlic, sautéing for 1-2 minutes until fragrant and slightly softened.
Introduce the lean beef mince and ground chicken to the skillet. Cook until both are browned and cooked through, breaking them apart with a spatula.
Add the chopped broccoli and sliced bell peppers to the pan. Stir-fry the ingredients for about 3-4 minutes, allowing the vegetables to become tender but still crisp.
Drizzle soy sauce over the stir-fry and toss to combine, adjusting seasoning to taste.
Once the vegetables are cooked to your preference and the meats are fully done, remove the pan from heat and serve immediately.