Name: Grilled Chicken Salad with Quinoa and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces grilled chicken breast; 1/2 cup cooked quinoa; 2 cups mixed greens; 1/2 cup cherry tomatoes; 1/2 cup cucumber slices; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; Salt and pepper to taste

Grilled Chicken Salad with Quinoa and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Quinoa and Mixed Greens

A vibrant and refreshing salad featuring tender grilled chicken breast atop a bed of nutrient-packed mixed greens, fluffy quinoa, and a medley of crisp cherry tomatoes and cucumber slices. Lightly dressed with olive oil and a squeeze of lemon, this dish is perfectly balanced and satisfying without overloading your plate.

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NUTRITION

Protein

32.1g

Fat

9.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces grilled chicken breast

1/2 cup cooked quinoa

2 cups mixed greens

1/2 cup cherry tomatoes

1/2 cup cucumber slices

1 tsp extra virgin olive oil

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Meanwhile, prepare the quinoa according to package instructions or use pre-cooked quinoa.
5
In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.
6
Slice the grilled chicken into strips and add to the bowl along with the quinoa.
7
Drizzle extra virgin olive oil and lemon juice over the salad, then toss gently to combine.
8
Adjust seasoning with salt and pepper as desired and serve immediately.