Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

Dive into a bowl of creamy oats enriched with protein powder and velvety Greek yogurt, perfectly balanced with the tang of fresh berries. This meal offers a harmonious blend of textures and flavors that is both indulgent yet nourishing, making it a versatile option for any time of the day.

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NUTRITION

383kcal
Protein
41.3g
Fat
4.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Fresh Berries

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring frequently, until the oats begin to soften and absorb the liquid, about 3-4 minutes.

  • 2

    Reduce the heat to low and stir in the vanilla whey protein powder until fully incorporated. If needed, add a splash more almond milk to achieve a creamy consistency.

  • 3

    Remove the saucepan from heat and let the mixture cool slightly. Stir in the nonfat Greek yogurt for extra creaminess.

  • 4

    Transfer the protein oats into a bowl and top with the mixed fresh berries. Enjoy warm or at room temperature.

Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

Dive into a bowl of creamy oats enriched with protein powder and velvety Greek yogurt, perfectly balanced with the tang of fresh berries. This meal offers a harmonious blend of textures and flavors that is both indulgent yet nourishing, making it a versatile option for any time of the day.

NUTRITION

383kcal
Protein
41.3g
Fat
4.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Fresh Berries

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring frequently, until the oats begin to soften and absorb the liquid, about 3-4 minutes.

  • 2

    Reduce the heat to low and stir in the vanilla whey protein powder until fully incorporated. If needed, add a splash more almond milk to achieve a creamy consistency.

  • 3

    Remove the saucepan from heat and let the mixture cool slightly. Stir in the nonfat Greek yogurt for extra creaminess.

  • 4

    Transfer the protein oats into a bowl and top with the mixed fresh berries. Enjoy warm or at room temperature.