Seared Lean Beef Strips with Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Green Beans and Mashed Cauliflower

Enjoy a savory plate of perfectly seared lean beef strips served alongside tender, vibrant green beans and a creamy, protein-boosted mashed cauliflower. This dish combines hearty flavor with clean, balanced ingredients to satisfy both taste and nutritional goals.

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NUTRITION

417kcal
Protein
50g
Fat
16.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Extra Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the beef strips dry and season generously with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the beef strips for about 2-3 minutes per side until browned but still tender in the center. Remove from pan and let rest.

  • 3

    Steam the green beans until just tender, about 4-5 minutes, then season with a pinch of salt and pepper.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    In a bowl, blend the steamed cauliflower with 1/2 cup nonfat Greek yogurt and 1/2 teaspoon extra olive oil until smooth and creamy; adjust seasoning with salt and pepper if desired.

  • 6

    Plate the seared beef strips alongside the green beans and a generous serving of mashed cauliflower. Serve immediately.

Seared Lean Beef Strips with Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Green Beans and Mashed Cauliflower

Enjoy a savory plate of perfectly seared lean beef strips served alongside tender, vibrant green beans and a creamy, protein-boosted mashed cauliflower. This dish combines hearty flavor with clean, balanced ingredients to satisfy both taste and nutritional goals.

NUTRITION

417kcal
Protein
50g
Fat
16.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Extra Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef strips dry and season generously with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the beef strips for about 2-3 minutes per side until browned but still tender in the center. Remove from pan and let rest.

  • 3

    Steam the green beans until just tender, about 4-5 minutes, then season with a pinch of salt and pepper.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    In a bowl, blend the steamed cauliflower with 1/2 cup nonfat Greek yogurt and 1/2 teaspoon extra olive oil until smooth and creamy; adjust seasoning with salt and pepper if desired.

  • 6

    Plate the seared beef strips alongside the green beans and a generous serving of mashed cauliflower. Serve immediately.