Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet filling scramble packed with protein and vibrant veggies. Creamy egg whites mingle with savory turkey sausage and fresh spinach, while a hint of red bell pepper and a drizzle of olive oil elevate the flavors for a delicious and energizing breakfast.

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NUTRITION

395kcal
Protein
36.8g
Fat
15.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/4 cup diced red bell pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; cook for 3-4 minutes until lightly browned.

  • 3

    Add the diced red bell pepper to the skillet and sauté for another 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir to combine all ingredients.

  • 5

    Cook until the egg whites are set and spinach is wilted, about 4-5 minutes.

  • 6

    Serve immediately and enjoy your nutritious morning scramble.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet filling scramble packed with protein and vibrant veggies. Creamy egg whites mingle with savory turkey sausage and fresh spinach, while a hint of red bell pepper and a drizzle of olive oil elevate the flavors for a delicious and energizing breakfast.

NUTRITION

395kcal
Protein
36.8g
Fat
15.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/4 cup diced red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; cook for 3-4 minutes until lightly browned.

  • 3

    Add the diced red bell pepper to the skillet and sauté for another 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir to combine all ingredients.

  • 5

    Cook until the egg whites are set and spinach is wilted, about 4-5 minutes.

  • 6

    Serve immediately and enjoy your nutritious morning scramble.