Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is designed to hit your protein and calorie targets while keeping it almost dairy free and bursting with fresh flavors.

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NUTRITION

454kcal
Protein
34g
Fat
15.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice, cooked

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil (optional) to the pan if desired for a crisper sear.

  • 3

    Place the salmon fillet in the hot skillet, skin side down (if present). Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced, tasty dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is designed to hit your protein and calorie targets while keeping it almost dairy free and bursting with fresh flavors.

NUTRITION

454kcal
Protein
34g
Fat
15.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice, cooked

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil (optional) to the pan if desired for a crisper sear.

  • 3

    Place the salmon fillet in the hot skillet, skin side down (if present). Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced, tasty dinner!