Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and balanced meal featuring marinated grilled chicken breast infused with bright lemon and garlic, served alongside light, fluffy quinoa and perfectly roasted broccoli. This dish delivers a satisfying combination of lean protein, whole grains, and vibrant vegetables with a touch of olive oil, making it a delicious, almost dairy-free option that fits your nutrition goals.

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NUTRITION

409kcal
Protein
32.8g
Fat
19.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, a pinch of salt and pepper, and a drizzle of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and let it marinate in the lemon garlic mixture for at least 20 minutes.

  • 3

    Preheat the grill (or grill pan) to medium-high heat. Grill the marinated chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, bring 1 cup of water to a boil, add the quinoa, reduce heat, and simmer covered for about 15 minutes until the liquid is absorbed.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and roast in an oven preheated to 425°F for 12-15 minutes until lightly browned and tender.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side. Enjoy this balanced, flavorful dish!

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and balanced meal featuring marinated grilled chicken breast infused with bright lemon and garlic, served alongside light, fluffy quinoa and perfectly roasted broccoli. This dish delivers a satisfying combination of lean protein, whole grains, and vibrant vegetables with a touch of olive oil, making it a delicious, almost dairy-free option that fits your nutrition goals.

NUTRITION

409kcal
Protein
32.8g
Fat
19.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, a pinch of salt and pepper, and a drizzle of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and let it marinate in the lemon garlic mixture for at least 20 minutes.

  • 3

    Preheat the grill (or grill pan) to medium-high heat. Grill the marinated chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, bring 1 cup of water to a boil, add the quinoa, reduce heat, and simmer covered for about 15 minutes until the liquid is absorbed.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and roast in an oven preheated to 425°F for 12-15 minutes until lightly browned and tender.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side. Enjoy this balanced, flavorful dish!