Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach, savory turkey sausage, complemented by a crispy slice of whole grain toast and a touch of creamy avocado. Finished with a hint of olive oil for extra flavor, this dish is designed to fuel your morning with balanced nutrition and vibrant flavors.

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NUTRITION

395kcal
Protein
35.3g
Fat
22.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage patty (100g)

1 cup raw spinach (30g)

1 slice whole grain toast (40g)

1/3 medium avocado (50g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until heated through and slightly browned on both sides.

  • 3

    Reduce heat to medium-low and add the egg whites to the skillet. Gently stir and scramble, allowing them to set while mixing in small pieces of the cooked sausage.

  • 4

    Fold in the spinach and cook until just wilted, ensuring a vibrant green color and fresh flavor.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach, savory turkey sausage, complemented by a crispy slice of whole grain toast and a touch of creamy avocado. Finished with a hint of olive oil for extra flavor, this dish is designed to fuel your morning with balanced nutrition and vibrant flavors.

NUTRITION

395kcal
Protein
35.3g
Fat
22.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage patty (100g)

1 cup raw spinach (30g)

1 slice whole grain toast (40g)

1/3 medium avocado (50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until heated through and slightly browned on both sides.

  • 3

    Reduce heat to medium-low and add the egg whites to the skillet. Gently stir and scramble, allowing them to set while mixing in small pieces of the cooked sausage.

  • 4

    Fold in the spinach and cook until just wilted, ensuring a vibrant green color and fresh flavor.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.