Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This balanced lunch dish is flavorful, light, and satisfying, designed to meet your protein needs while keeping calories in check.

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NUTRITION

460kcal
Protein
42g
Fat
20.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss broccoli florets with olive oil, a pinch of salt, and black pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Heat the pre-cooked quinoa (or cook according to package instructions if using raw quinoa) and season lightly with a pinch of salt if desired.

  • 8

    To plate, serve the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutrient-dense lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This balanced lunch dish is flavorful, light, and satisfying, designed to meet your protein needs while keeping calories in check.

NUTRITION

460kcal
Protein
42g
Fat
20.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss broccoli florets with olive oil, a pinch of salt, and black pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Heat the pre-cooked quinoa (or cook according to package instructions if using raw quinoa) and season lightly with a pinch of salt if desired.

  • 8

    To plate, serve the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutrient-dense lunch!