Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash, lightly dressed with olive oil and unsweetened almond milk. This dish is designed to satisfy your protein and calorie goals while delivering a delightful balance of savory and fresh flavors.

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NUTRITION

450kcal
Protein
42.5g
Fat
27.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon with salt and pepper.

  • 2

    In a hot non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until very soft. Transfer them to a blender or food processor, add the unsweetened almond milk and olive oil, and blend until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and top with a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash, lightly dressed with olive oil and unsweetened almond milk. This dish is designed to satisfy your protein and calorie goals while delivering a delightful balance of savory and fresh flavors.

NUTRITION

450kcal
Protein
42.5g
Fat
27.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon with salt and pepper.

  • 2

    In a hot non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until very soft. Transfer them to a blender or food processor, add the unsweetened almond milk and olive oil, and blend until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and top with a generous serving of cauliflower mash. Serve warm.