Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served with tender steamed asparagus and a side of fluffy brown rice. This dish delivers a balanced and satisfying meal with vibrant flavors and a clean presentation, perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
43.5g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1/3 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until achieved desired doneness. Remove and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked. For quicker servings, ensure the rice is already cooked.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and brown rice. Garnish with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served with tender steamed asparagus and a side of fluffy brown rice. This dish delivers a balanced and satisfying meal with vibrant flavors and a clean presentation, perfect for a nutritious dinner.

NUTRITION

469kcal
Protein
43.5g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until achieved desired doneness. Remove and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked. For quicker servings, ensure the rice is already cooked.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and brown rice. Garnish with a squeeze of fresh lemon if desired.