Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet energizing morning scramble featuring fluffy egg whites and lean turkey sausage, mingled with fresh spinach and complemented by a side of whole-grain toast and a handful of crisp almonds. Perfect for starting your day with clean, balanced nutrition.

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NUTRITION

395kcal
Protein
35.8g
Fat
21.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole-grain toast (approx. 28g)

6 almonds (approx. 8g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and sauté for 3-4 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet along with the fresh spinach. Stir continuously until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 4

    Season with a pinch of salt and pepper if desired. Stir well to combine the flavors.

  • 5

    While the scramble is finishing, toast the whole-grain bread until golden and crunchy.

  • 6

    Plate the scramble alongside the toasted bread and garnish with a handful of almonds for an added crunch.

  • 7

    Serve immediately and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet energizing morning scramble featuring fluffy egg whites and lean turkey sausage, mingled with fresh spinach and complemented by a side of whole-grain toast and a handful of crisp almonds. Perfect for starting your day with clean, balanced nutrition.

NUTRITION

395kcal
Protein
35.8g
Fat
21.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole-grain toast (approx. 28g)

6 almonds (approx. 8g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and sauté for 3-4 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet along with the fresh spinach. Stir continuously until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 4

    Season with a pinch of salt and pepper if desired. Stir well to combine the flavors.

  • 5

    While the scramble is finishing, toast the whole-grain bread until golden and crunchy.

  • 6

    Plate the scramble alongside the toasted bread and garnish with a handful of almonds for an added crunch.

  • 7

    Serve immediately and enjoy your nutritious breakfast!