Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, creamy pudding that combines tangy nonfat Greek yogurt with a hint of vanilla whey protein, bright mixed berries, and a touch of nutty flaxseed and sweet honey. This dessert delights the palate as a light yet satisfying treat, perfect for rounding out a meal or a post-dinner indulgence while keeping your macros in check.

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NUTRITION

328kcal
Protein
41.8g
Fat
4.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (~160g)

1 scoop Whey Protein Isolate (Vanilla, ~30g)

1/2 cup Mixed Berries (~75g)

1 tbsp Ground Flaxseed (~7g)

1 tsp Honey (~7g)

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PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt.

  • 2

    Mix in the whey protein isolate thoroughly until the mixture is smooth and uniformly blended.

  • 3

    Gently fold in the mixed berries to distribute them evenly without breaking them down.

  • 4

    Sprinkle the ground flaxseed over the mixture and drizzle with honey.

  • 5

    Stir lightly to incorporate all ingredients while maintaining a swirled, pudding-like texture.

  • 6

    Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly before serving.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, creamy pudding that combines tangy nonfat Greek yogurt with a hint of vanilla whey protein, bright mixed berries, and a touch of nutty flaxseed and sweet honey. This dessert delights the palate as a light yet satisfying treat, perfect for rounding out a meal or a post-dinner indulgence while keeping your macros in check.

NUTRITION

328kcal
Protein
41.8g
Fat
4.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (~160g)

1 scoop Whey Protein Isolate (Vanilla, ~30g)

1/2 cup Mixed Berries (~75g)

1 tbsp Ground Flaxseed (~7g)

1 tsp Honey (~7g)

PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt.

  • 2

    Mix in the whey protein isolate thoroughly until the mixture is smooth and uniformly blended.

  • 3

    Gently fold in the mixed berries to distribute them evenly without breaking them down.

  • 4

    Sprinkle the ground flaxseed over the mixture and drizzle with honey.

  • 5

    Stir lightly to incorporate all ingredients while maintaining a swirled, pudding-like texture.

  • 6

    Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly before serving.