Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet paired with vibrant garlic-infused green beans and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt. This dish offers a refreshing and satisfying play of textures and flavors, ideal for a light yet nutritious dinner.

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NUTRITION

450kcal
Protein
39.3g
Fat
22.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms, then flip and cook the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans and cauliflower florets until tender, about 5-7 minutes.

  • 5

    In a food processor or using a fork, blend the steamed cauliflower along with the nonfat Greek yogurt, garlic, a pinch of salt, and pepper until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for a bright finish.

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet paired with vibrant garlic-infused green beans and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt. This dish offers a refreshing and satisfying play of textures and flavors, ideal for a light yet nutritious dinner.

NUTRITION

450kcal
Protein
39.3g
Fat
22.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms, then flip and cook the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans and cauliflower florets until tender, about 5-7 minutes.

  • 5

    In a food processor or using a fork, blend the steamed cauliflower along with the nonfat Greek yogurt, garlic, a pinch of salt, and pepper until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for a bright finish.